Ingredients

• 2 -12 inch whole wheat tortillas 
• 1 cup soy curl 
• 1 Tablespoon of nutritional yeast flakes 
• 1 teaspoons of smoked paprika 
• 1 Tablespoon of Bragg aminos 
• 1/2 teaspoons of cumin 
• 1 Tablespoon olive oil
• 1/4 teaspoons onion powder 
• 1/4 teaspoons garlic powder
• 1/2 cup brown cook rice
• 1/2 bell pepper slice sauté in little bit of oil 
• 1/4 of of an onion sliced and sautéd
• 2 Tablespoons of fresh cilantro chopped 
• 2 teaspoons of veginaise or vegan sour cream 
• 2 Tablespoons of salsa 
• 1- 16 ounce can of vegetarian refried beans 
• 4 Tablespoons Vegan cheese (optional) 

Directions

1. Soak soy curl in 3 cup of hot water for about 10 minutes.

2.Drain them and squeeze out any excess water.

3.Add Seasonings and use olive oil to sauté soy curls over medium-high heat until slightly brown and crispy.

4.Spoon 1/2 cup bean mixture on the middle of a tortilla.  Add on top 1 teaspoon of veginaise, 1 Tablespoon of salsa sauce over the top of the beans, half of the sautéd Onion and bell pepper, 1 Tablespoon of fresh cilantro and if desired  2 tablespoons shredded cheese . Roll up the bean burrito and serve warm. Repeat with the remaining ingredients.

Bon appetite. Manger bien!