• 2 -12 inch whole wheat tortillas 
  • 1 cup soy curl 
  • 1 Tablespoon of nutritional yeast flakes 
  • 1 teaspoons of smoked paprika 
  • 1 Tablespoon of Bragg aminos 
  • 1/2 teaspoons of cumin 
  • 1 Tablespoon olive oil
  • 1/4 teaspoons onion powder 
  • 1/4 teaspoons garlic powder
  • 1/2 cup brown cook rice
  • 1/2 bell pepper slice sauté in little bit of oil 
  • 1/4 of of an onion sliced and sautéd
  • 2 Tablespoons of fresh cilantro chopped 
  • 2 teaspoons of veginaise or vegan sour cream 
  • 2 Tablespoons of salsa 
  • 1- 16 ounce can of vegetarian refried beans 
  • 4 Tablespoons Vegan cheese (optional) 


1. Soak soy curl in 3 cup of hot water for about 10 minutes.

2.Drain them and squeeze out any excess water.

3.Add Seasonings and use olive oil to sauté soy curls over medium-high heat until slightly brown and crispy.

4.Spoon 1/2 cup bean mixture on the middle of a tortilla.  Add on top 1 teaspoon of veginaise, 1 Tablespoon of salsa sauce over the top of the beans, half of the sautéd Onion and bell pepper, 1 Tablespoon of fresh cilantro and if desired  2 tablespoons shredded cheese . Roll up the bean burrito and serve warm. Repeat with the remaining ingredients.

Bon appetite. Manger bien! 

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  1. Samuel Girven May 17, 2021 at 7:05 pm - Reply


  2. Jocey Botimer October 24, 2021 at 8:30 pm - Reply

    Your site was recommended to me when I asked in FB for information about anyone who has a site of recipes (for at least 100) for SDA schools, hospitals etc.. You have some nice recipes here. Are they also available for large group cooking/baking?

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